It’s beginning to look a lot like Christmas… Can you believe Christmas is almost upon us again…?? This year has just flown by for me… Are you the person that has every last detail of the festivities planned to a tee or is it a mad rush to get everything organised in time…?? I’m somewhere […]
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Stress A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The harmful, unpredictable and restrictive events of the last couple of years have been really stressful for many people. Stress is unavoidable for most of us… especially in these times of rapidly rising costs of living. The impact of
Mindfulness, Stress Reduction and Overall Happiness Mindfulness is the practice of purposely focusing our attention on the present moment. Whilst calmly acknowledging and accepting our feelings, thoughts, and bodily sensations and accepting without judgment. Mindfulness is now being examined scientifically. It has been found to be a key element in stress reduction and overall happiness.
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