February 2022 -

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Polycystic Ovary Syndrome, PCOS, is a complex health condition that affects about 10% of women worldwide. Unfortunately, the exact cause of PCOS is not known, but it is considered a hormonal imbalance that predominantly impacts on a womanâ€™s reproductive system, resulting in irregular or absent periods, skin issues, excess body hair, weight […]

Mindfulness, Stress Reduction and Overall Happiness

Mindfulness / Equilibrium Reflexology

Mindfulness, Stress Reduction and Overall Happiness Mindfulness is the practice of purposely focusing our attention on the present moment. Whilst calmly acknowledging and accepting our feelings, thoughts, and bodily sensations and accepting without judgment. Mindfulness is now being examined scientifically. It has been found to be a key element in stress reduction and overall happiness.

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